Rohu Fish Curry with Summer Veggies

Ingredients

  • 500 gm Rohu fish
  • 150 gm potatoes, cut into wedges
  • 150 gm pointed gourd, peeled in alternate strips and cut into half lengthwise
  • 100 gm ridge gourd, peeled and cut into 2” pieces lengthwise
  • 3-4 tbsp mustard oil
  • 6 pieces bori (sun dried lentil dumplings)
  • 1/4 tsp nigella
  • 2 green chillies
  • 16 gm cumin powder
  • 4 gm turmeric powder
  • 10 gm salt
  • 10 gm ginger paste
  • 1/4 tsp wheat flour

Method –

  • Marinate the fish with salt and turmeric powder
  • Make a paste of cumin powder, turmeric powder and salt with a little water
  • Heat oil in a Kadhai
  • Fry the bori and set aside
  • Fry the fish and set aside
  • Fry the pointed gourd on medium heat for 4 minutes and sprinkle salt on it
  • In the same oil, add nigella seeds and green chillies
  • Add potatoes and fry on medium heat for 4 minutes
  • Add ridge gourd and fry on medium heat for 4 minutes
  • Pour the masala paste into the pan
  • Sauté the spices on medium heat for 4 minutes
  • Add ginger paste and sauté for 2 minutes
  • Add 350 ml hot water
  • Let it come to a boil
  • Add the boris and pointed gourd and fish
  • Sprinkle wheat flour
  • Cook covered on medium heat for 6 minutes

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s